Breathing for beginners Finding calm in our daily lives can be as simple as taking a few deep breaths. Belly breath is a grounding breath that calms the parasympathetic nervous system. This sense of relaxation anchors […]
Breathing for beginners
The One Beauty Product You Must Use in Your 40’s, 50’s, 60’s
As your skin matures and changes, the products you use should evolve, too. The One Beauty Product You Must Use in Your 40’s, 50’s, 60’s It’s probably not news that your skin changes as you […]
5 Ways to a better night’s sleep
5 Ways to a better night’s sleep We’ve all been there, you put the light out and you feel tired but then nothing ….. your mind doesn’t want to let go long enough for you […]
Boost your energy the easy way!
Learn what foods can help put the zing back into your daylight hours, ensuring your get-up-and-go stays put all day. Whether you’re heading out for a run in the morning, or trying to get through […]
4 ways to get your winter glow on
Science has shown that the majority of ageing is related to lifestyle – diet, exercise, stress and sleeping habits. Over time these habits can make a big difference in how your body ages from the […]
4 ways to create daily rituals of calm
Unless we create dedicated, non-negotiable periods of calm in our day, trying to take some time-out will be crowded out by the never-ending “to-do” lists and demands on our day. Creating this time […]