Unless we create dedicated, non-negotiable periods of calm in our day, trying to take some time-out will be crowded out by the never-ending “to-do” lists and demands on our day. Creating this time doesn’t need to be one more stressful thing to schedule into your day, it’s just about doing things a teeny bit differently and with more mindfulness.
Most of us know what makes us feel good, however, here’s some inspiration to help get you started:
- Take a coffee or tea break without distractions. Put down your phone and close down your emails. Enjoy ten minutes to sip your brew and reflect on your thoughts peacefully.
2. Take an extra few minutes in the shower to do a body brush or natural body scrub. It’s amazing how little steps of self-care can dial up your sense of calm and self-love.
3. Take a few moments to take breath deeply, holding for a count of five and then breathing out through your nose. This simple act will instantly calm you.
4. Play nature sounds or relaxing music. Much of our time is spent around stimulating noise such as traffic, television or upbeat music. A quick and easy way to ground yourself is to immerse yourself in calming, soothing noise.
